Taurine improves blood glucose through multiple pathways such as protecting pancreatic function, enhancing insulin sensitivity, antioxidant/anti-inflammatory, and regulating lipid metabolism. Its effects have been validated in both animal and human studies, and it has good safety (≤ 6g per day with no significant adverse reactions).
《牛磺酸补充对代谢指标的影响》 2022年
发表平台：《J Nutr Biochem》
关键结论：Meta 分析纳入219名糖尿病患者，发现牛磺酸补充（2~16周）可显著降低空腹血糖和糖化血红蛋白水平。
《牛磺酸改善糖代谢的量效分析》 2017年
发表平台：食品工业科技
关键结论：研究发现，血糖的降低与牛磺酸的作用时间和剂量密切相关,还受实验对象及其生理状态、造模方式、摄入方式等因素的影响。
