Excessive supplementation of taurine nutritional supplements in the general population may cause gastrointestinal discomfort, central nervous system damage, liver and kidney function damage, and allergic reactions, manifested as emotional instability, decreased focus, insomnia, excessive dreaming, nausea, vomiting, abdominal distension, diarrhea, and kidney damage.
During the process of supplementing taurine nutritional supplements, attention should be paid to observing the body's reactions. If discomfort occurs, the medication should be stopped immediately and professional medical personnel should be consulted. Regular health checks should also be conducted to monitor the effectiveness of supplementation and adjust the supplementation strategy in a timely manner.
